“It actually acquired to me,” she mentioned in an Instagram video. “I held it in and tried to be sturdy for thus lengthy. I’m a robust particular person, however I attempted to be that for thus lengthy that I did not share numerous my struggles with nervousness… as a result of I by no means needed to be like, ‘Poor me, poor me’ or the sufferer of something.”
Crawley mentioned she was engaged on bettering her “mindset” by watching the documentary Heal and practising gratitude day-after-day.
“There’s been days the place it is arduous looking for gratitude,” she defined. “You simply need to curl right into a ball and cry typically and never get away from bed, which has been some days for me for certain. However the days that I apply gratitude, I get away from bed.”
Final 12 months, she advised former host Chris Harrison that the important thing to being a robust girl is to “imagine in your self and know what you stand for,” and it appears she’s taking that to coronary heart.